The Differences and Similarities Between EMDR and Rapid Resolution Therapy (RRT)

When it comes to treating trauma, two prominent therapeutic approaches often come up: Eye Movement Desensitization and Reprocessing (EMDR) and Rapid Resolution Therapy (RRT). Both aim to help individuals process and resolve trauma, but they do so in distinctly different ways. If you’re considering therapy for trauma, understanding these differences can help you make an informed decision.