Imagine a light switch that can dim a too-bright memory—one that’s making you squint or maybe even hide.

Flash Technique is just that: a quick, gentle way to turn down the emotional intensity of memories that still sting. Originally developed for trauma work, Flash helps reframe tough experiences without even needing talk about trauma. Yes, you read that right—you don’t even have to talk about the memory for it to work.

How Does It Work?

With the Flash Technique, we use just a sprinkle of attention on the memory (think of a soft focus instead of a hard stare) while shifting your attention to something neutral, pleasant, or even silly. This "flashing" between the two may sound simple, but it packs a punch. Your brain does the heavy lifting, calming down those overcharged emotions associated with the memory. You might even feel relief in one session—no drama required.