The Differences and Similarities Between EMDR and Rapid Resolution Therapy (RRT)
When it comes to treating trauma, two prominent therapeutic approaches often come up: Eye Movement Desensitization and Reprocessing (EMDR) and Rapid Resolution Therapy (RRT). Both aim to help individuals process and resolve trauma, but they do so in distinctly different ways. If you’re considering therapy for trauma, understanding these differences can help you make an informed decision.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach developed by Francine Shapiro in the late 1980s. EMDR is based on the idea that trauma disrupts the brain's normal processing of memories. By engaging in bilateral stimulation (usually eye movements), EMDR aims to help the brain reprocess traumatic memories, integrating them into the individual's overall life narrative without the previous emotional distress.
How EMDR Works:
Bilateral Stimulation: This involves eye movements, tapping, or auditory tones. The client focuses on a traumatic memory while simultaneously engaging in bilateral stimulation.
Structured Phases: EMDR follows an eight-phase approach: history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.
Client-Directed: The client is guided to focus on their trauma and associated feelings, thoughts, and body sensations, allowing their brain to reprocess the trauma.
EMDR typically requires multiple sessions, as it works through various phases and targets different aspects of trauma.
What is RRT?
Rapid Resolution Therapy (RRT), developed by Dr. Jon Connelly, posits that the mind can resolve trauma quickly when it is not obstructed by negative emotions and irrational beliefs. RRT aims to shift the way the subconscious processes trauma, reducing emotional pain and behavioral disturbances.
How RRT Works:
Guided Visualization and Hypnosis: RRT often involves the therapist guiding the client through visualizations and hypnotic suggestions to alter the way the mind processes traumatic memories.
Therapist-Directed: The therapist plays a more active role, using language and techniques designed to bring about rapid shifts in the client's emotional and cognitive state.
Single-Session or Few Sessions: RRT aims to produce significant results in a shorter period, sometimes even in a single session.
Key Differences Between EMDR and RRT
Approach and Techniques:
EMDR: Relies on bilateral stimulation and a structured, phased approach to reprocess trauma.
RRT: Utilizes guided visualization and hypnotic techniques to rapidly alter the subconscious processing of trauma.
Therapist Role:
EMDR: More client-directed, with the therapist facilitating the client's own reprocessing of trauma.
RRT: More therapist-directed, with the therapist using specific language and techniques to guide the client.
Session Duration and Frequency:
EMDR: Typically requires multiple sessions over a longer period.
RRT: Often aims for rapid results, sometimes within a single session or a few sessions.
Underlying Theory:
EMDR: Focuses on the brain's ability to naturally process and integrate traumatic memories through bilateral stimulation.
RRT: Emphasizes altering the subconscious processing of trauma quickly through specific therapeutic interventions.
Similarities Between EMDR and RRT
Goal: Both aim to resolve trauma and reduce the emotional distress associated with traumatic memories.
Effectiveness: Both have been shown to be effective in treating trauma, though the methodologies differ.
Therapeutic Relationship: Both rely on a collaborative relationship between the therapist and the client to achieve the best outcomes.
Choosing Between EMDR and RRT
For EMDR: It may be more suitable for individuals who prefer a structured, phased approach and are comfortable with the idea of multiple sessions to work through their trauma gradually.
For RRT: It might be preferable for those seeking rapid results and are open to guided visualizations and hypnotic techniques for quick resolution of their issues.
Both therapies have shown effectiveness in treating trauma, but the best choice depends on the individual's specific needs, preferences, and the therapist's expertise. Whether you opt for EMDR's structured phases and bilateral stimulation or RRT's rapid, therapist-directed approach, both methods offer promising paths to healing and recovery.
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About the author
JaeJeung "JJ" So specializes in working with HSP adults who are trapped in a generational trauma cycle, leading to relational and career setbacks. She helps clients upcycle their energy to develop a clear sense of self, transform relationship patterns, and achieve satisfying career advancements. Trained in multiple trauma-focused healing modalities, JJ is dedicated to supporting clients who are seeking accelerated healing and transformation.