Individual and Couples Therapy for HSP | Empath in Dallas, Texas

Integrate

The Essential Next Step after Trauma Resolution

Your trauma is gone, but life is the same. Now what?

You thought getting rid of trauma would be the final resolution, but you notice that it’s just the beginning.

Your perspective on yourself, relationships, and life has changed, but your life circumstances have not—you have the same family, job, partner, and responsibilities.

You have newfound freedom but have never lived from that place.

It’s as if you had never been able to walk and suddenly have all the freedom to walk and even run. However, you're so used to living out of a wheelchair, and everything around you has been built around your identity as someone who can't walk.

Now what?

The boulder is out of the way - now it’s time to design the life you want

Integration Therapy FAQ

  • As its name suggests, integration therapy focuses on integrating the new perspective you’ve gained by resolving trauma into your life so you can change it in its entirety.

    It’s spaced out because the time between sessions serves a function in integration (unlike trauma resolution). You work on integrating the new you into your environment in between sessions.

  • Integration is essential as it is the only way the change in your brain circuit manifests in life. It’s like the need for rehabilitation and physical therapy after surgery—you want the intended result of the surgery to last and be useful over time.

    This process also compounds growth as it likely touches on areas that were not under your awareness. Each week builds on the previous week, promoting permanence in change and unexpected growth.

  • I offer 45-minute sessions weekly, bi-weekly, or monthly.

    Clients often start with weekly soon after trauma resolution and then taper off to bi-weekly or monthly.

Integration therapy can help you…

  • Integrate new perspective into everyday life

  • Align life circumstances to you - not the other way around

  • Have clarity on what you want to keep, pursue, and what you no longer need in your life

  • Embark on new possibilities and experiences

  • Inject ease + excitement in all areas of your life

What is the investment?

$225 / Session

Align your life with the new you.